Defence Lab UK 6 Week WOMENs Courses

For a limited time only, our womens courses are on an introductory offer.

As a special, introductory offer, we're offering our womens 6 Week Courses for only

£50

Whilst we get going, we've reduced the price of the course to get the word out and get as many people on the course as we can. We're sure it'll be a smash hit!.

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KEEP YOURself SAFE

We here at Defence Lab UK understand what it's like to worry about your safety. That's why we've put together this six week course, so that you can rest easy knowing that you'll be safe, secure and condfident after your training with us.

MORE INFO

Our Womens Program is a practical self defence and fitness course, taught alongside ethical, moral and more importantly, effective self defence.

It's been designed to effectively teach you to proven and tried self defence strategies in a way that's guaranteed to keep it in your head, for when you need in most.

What do you learn?

The aim of this course is to teach you how to save your life, using martial arts as the vehicle, specifically self defence techniques. This is done initially by talking you through a specific scenario, then showing you an effective defence against it. When you're ready and understand what's happening, it's time to do it!

You'll learn exactly what it takes to escape from violence, and how to do it, reliably, under pressure

Not as importantly, but still a good part of the course, is our focus on fitness. We like to think we're pretty stylish here at Defence Lab, and fitness is a big part of that. It doesn't matter your size or shape, what matters is that you want to put the effort in. We'll make sure you find a way to either find a level you're comfortable with, or really push yourself.

It's important to us that we're not like a classic martial arts course, there's no focus on tradition or rigid techniques. We prefer to focus on real life scenarios, things that can actually happen to you. We make sure that we're nice and friendly, and don't tolerate any bullying behaviours, so you know when it's time to practice under stress you can trust us, and focus on learning.

SEE WHAT WE DO AT DEFENCE LAB WITHOUT THE COMMITMENT OF JOINING full-time

and see how much you can grow in 6 weeks!
OUR SELF DEFENCE PROGRAM IS ACTIVE AROUND THE WORLD AND CONSIDERED ONE OF THE VERY BEST AVAILABLE. OVER THE 6 WEEKS, YOU’LL GET FITTER, LOSE WEIGHT, HAVE FUN AND LEARN MORE ABOUT SELF DEFENCE SUCH AS:
Work from Grabs
protecting a friend
more than one attacker
getting up protected and safe
how to defend seated
head protection from all angles
improving fitness
physical and verbal attacks
Team Work

Contact Us

If you'd like more information, or to book a spot in class, please contact us directly at either liam@defencelabuk.com or beth@defencelabuk.com

Alternatively, you can call Liam on

(+44) 0 7871 268 080

We're also available on Whatsap! Just press on the logo here: or at the bottom of the page and it'll take you straight to us.

We'll do our best to answer all your questions, as quickly as possible.