Defence Lab is a ‘new’ phenomenon that is truly going global. It's truly an evolution within the world of Self-Defence and Martial Arts.
It's unlike anything you’ve experienced before. Great fun, great people, great workout….all whilst learning an ‘incredible’ self-defence system!Learn more »
“Does it Work?”
...and asking "what if"
Your ability to start dealing with violence, and mass attack scenarios.
Our regular, scheduled
All over South Yorkshire and Nottinghamshire
Come and learn the system that's quickly becoming a worldwide phenomenom, the (in)famous Defence IN Attack by Defence Lab, and Andy NormanGet Your Free Trial
Worried about your kid getting bullied? Think they could do with a confidence boost, or even just a way to make some new friends? Bring them along to our kids class!Book Their Free Trial
If you'd like more information, or to book a spot in class, please contact us directly at either email@example.com or firstname.lastname@example.org
Alternatively, you can call Liam on
We'll do our best to answer all your questions, as quickly as possible.